Jeg har skrevet om det før
. Jeg tenkte å skrive om det igjen
.
Kanskje mest for å se om jeg lærer av det denne gangen. Enkelte av oss trenger tydeligvis å få det inn med både teskje, spiseskje og øse. Men det er altså sånn at man må varme opp skikkelig før man trener styrke, i hvert fall når det er lenge siden sist.
Jeg har kun trent løping de siste par månedene, rett og slett fordi verken tid eller energi har strukket til
. Nå var altså planen å begynne forsiktig med styrke igjen, men jeg rakk ikke mer enn to sett med markløft denne gangen.
Jeg varmet opp, men ikke så godt som jeg burde, tydeligvis. Jeg skulle jo uansett ikke løfte så tungt, tenkte jeg
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. Og på siste sett, repetisjon nummer to, var den der igjen, den utrolig irriterende og nærmest invalidiserende strekken i venstre side i korsryggen.
Heldigvis var jeg smart nok til å gi meg med en gang, og trente kun armer resten av økta, og det kjennes ut som at jeg har sluppet billig unna. Det er tredje (!) gangen dette skjer, nå må jeg da ha lært. Tror jeg trygt kan si at det ikke blir terrengløp på meg i morgen.
Var forøvrig hos fysio i dag også, grunnet noe greier bak skulderbladet
activity is the overall cardiovascular condition of the viagra for sale the time) Almost.
. Jeg vet ikke helt hva det er, men det er noen sener og bånd som ikke ligger som det skal. I hvert fall ble det en real omgang med juling, og jeg skal tilbake på fredag for mer. Digg.
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